7 Yogis Habits for Calmer Life in a Stressful Environment
Yogis are people that follow their heart and are blissful. We live in a world where everyone is in a race to come to greater wealth. However, the yogis show us that there can be peaceful coexistence that also demonstrates us how to learn to be happy.
We can achieve that with simple changes such as waking up early in the morning, this may seem insignificant, but can cause great change in us. To live in fear is an unknown state for the yogis because they believe that all things are impermanent.
Yogis have an inner light that fills the room with understanding and serenity. They can make a change in the atmosphere, and with that, they can make a change in you.
How do they do it?
Here Are The 7 Daily Habits of Yogis
1. Yogis Practice Mindfulness
Every problem that occurs is because the mind is telling you that you have a problem. Next time this happens you need to stop and listen for a second. What is your inner voice saying? Is it saying that you are just not good enough, brave enough to face it?
The mind is telling you to react, and with that, you simply do not allow the moment to pass. This is how your psyche plays tricks on you. In that way, your psyche can control many different areas of your life.
In a case like this, the advice of any yogi would be to learn to control your mind. If you learn to control your mind that is how you will able to experience peace and bliss in life.
According to Sri Aurobindo of Auroville what yoga does is that it make us come face to face with the reality and with our complexity.
That is what mindfulness is really about, to be able to face yourself. The voice that tells you that you are not good enough is not who you really are. Who are you? That is much deeper that you are aware right now.
Remove all the layers that you have used to hide who you truly are. You can do that with meditation and yoga.
Every gurus and yogis will tell you that exactly the meditation and yoga is huge part when it comes to being blissful and at peace.
According to B.K.S. Iyengar, you need to have a healthy body, mind, and soul. He says that just like plants and trees that are healthy and have large amounts of fruits and flowers, a person that is healthy has a huge smile and is happy.
2. They Share Their Heart And Follow Their Bliss
Foin Finn that is a Western yogi that lives in the Pacific Northwest in North America is followed by many. He is known yoga teacher, soul surfer, and a triathlete. And his advice is just to follow your bliss.
According to him, when he was a teenager he listened to the interviews that Joseph Campbell had on PBS, and that made him want to share what his heart wanted to bring into the world.
Yogis listen to themselves, and that seems to be the key.
3.They Resign Their Life To Whatever Will Be
Many people try to control their lives. This is maybe linked to the fact that we cannot escape death. And that is like a taboo to us. We tend to plan everything, and we want to be the best possible version of ourselves. Yogis do not agree with this.
Yoga for sure is universal. However, make sure not to approach yoga having a business on your mind and wanting some sort of a gain.
According to Mysore Ashtanga Yoga Guru, Sri Pattabhi Jois other activities and yoga as well should serve in order to honor our body.
And also according to the daughter of B.K.S. Iyengar, Geeta Iyengar our body is our temple. And we need to keep it clean and pure in order for the soul to reside in.
4. Yogis Do Not Worry About Things That Are Not Important
According to T. Krishnamacharya, famous yogis, greed does not bring happiness. We should be satisfied with money if we have enough to live.
We should be happy if we do not have enmity, ill health or debt and that should be enough.
Why do people need more than enough?
5. Yogis are Early Risers
All yogis make sure to rise up early in order to be blissful. Perhaps this has something to do with the fact that they are awake at the most peaceful time of the day and that is in the early morning.
This is one way to reduce stress because you can have more time and do not have to hurry in order to get things done.
Eion Finn has the same morning routine. He wakes up around 5:30 am. He drinks spirulina or matcha tea with almond butter and toast. He does some work like responding to emails. After that, he does yoga practice that is from 45 to 60 minutes long.
And if his son wakes up before he finishes with his practice, they tend to do yoga together. His son is two and a half years old, and for him, thit is considered as playtime.
According to the Eastern yoga philosophy, early rise between 4 am, and 6 am can actually help to improve your life.
Yogis know this time as a spiritually high time of the day. This can be life changing because it is believed that we are solar powered creatures when it comes to the Ayurvedic realm. So going to bed early and waking up early can make a big change.
6. They Are Kind To Others
In order to feel fulfillment, we need to drop the negative actions and thoughts.
You need to get rid of the impurities, to have a sweet, true speech and use humility to seek knowledge and wealth.
Mr. B.K.S. Iyengar, the founder of Iyengar Yoga, says that when people inhale we are taking the strength from God, and when we exhale it is a representation of the service we are giving to the world.
7. Accept That Life Is Impermanent
To live in fear is destructive for humans. That actually makes us act in specific ways so that we will remain and feel comfortable.
It is believed that the underlying fear is the one from death. In the East philosophies, they perceive death as something that is imminent and have a different perspective than people in the West do.
Mr. B.K.S. Iyengar says that nothing is permanent. There is a certain freedom once you get at peace with the fact that everything has its expiry date.
According to him yoga helps and teaches us to cure what not needs to be endured and that we need to endure the thing we cannot cure.