7000-studies-confirm-turmeric-can-change-life-7-amazing-ways-use

 

Today, turmeric is among the world’s most popular spices, and even 7000 scientific studies conducted across the globe have confirmed that it is effective in treating and preventing multiple health conditions and illnesses.

 

The Chinese records show that this beneficial spice has been used for over 2 millennia, for its medicinal properties. Turmeric is also an efficient blood cleanser, which doctors used to treat kings in the case of food poisoning.

 

In the U.S., the spice has been used in the last 30 years. In today’s world, we’re surrounded by toxins that endanger our health, and only last year, about 42,000 new toxic substances were introduced into the environment.

 

The toxins, which are present in the air, foods, water, cosmetics, etc., can cause damage to the vital body organs, such as the heart, kidneys, and the liver. While exposure to these harmful substance have detrimental effects on our health, it is not easy to completely avoid them.

 

As such, we need to look for ways to save our health. This is where natural remedies come in handy, as they’re effective in averting the adverse effects of chemicals and safeguarding our well-being. Leading a healthy lifestyle can also be extremely beneficial in preserving health, and one of the best spices you need to use on a regular basis is turmeric.

 

According to the book, Turmeric: The Ayurvedic Spice Of Life, authored by  David Frawley and Prashanti De Heger, turmeric acts as:

 

  • anti-tumor
  • Bactericide
  • anti-ulcer
  • cancer preventative
  • insectifuge
  • herbicide
  • antibacterial
  • antispasmodic
  • fungicide
  • antiseptic
  • antiviral
  • anti-allergenic
  • Anti-inflammatory, etc.

Using turmeric on a regular basis provides numerous health benefits, including:

 

Supporting Gut Health

The gut health is vital, as there are many boosting and mood-stabilizing hormones. Hence, this will avert mood swings, among other symptoms.

 

Soothing Inflammation

 

Working a lot may raise your risk of inflammation. Turmeric will help you ease it and avert illness, thanks to its anti-inflammatory properties.

 

Dr. Mercola says:

 

“Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. Curcumin, the primary pharmacological agent in this spice, contains proven effects in this area that are comparable to over-the-counter anti-inflammatory agents as well as some prescription medications.

But curcumin doesn’t produce the toxic effect that synthetic drugs sometimes do, such as ulcer formation, internal bleeding, and even a lowered white blood cell count.”

 

Promoting Mental Health

 

With its beneficial neuro properties, this spice is effective in causing clarity and mental focus. According to expert findings, it can treat various complications like epilepsy, depression, tardive dyskinesia, and Alzheimer’s disease.

 

We recommend 7 easy ways to use turmeric every day:

 

#1 Turmeric Kefir

 

Simply add one teaspoon of turmeric to one cup of kefir. There you have your delicious drink.

 

#2 Turmeric Juice Shot

Ingredients

  • A teaspoon of turmeric powder
  • ½ lemon
  • sea salt

Preparation Method

Squeeze the lemon, and mix the juice with a pinch of sea salt and your turmeric.

 

 #3 Turmeric Soup

Ingredients

  • A handful of  grated/chopped turmeric
  • 4 cups of vegetable or organic bone broth

Preparation Method

Simmer your broth together with the turmeric for about 15 minutes. Strain the larger pieces, and add some black pepper to enhance turmeric’s bio-availability.

 

#4 Turmeric Tea

 

Add some chopped turmeric into a tea maker. Alternatively, prepare the tea as follows:

Ingredients

  • ½ teaspoon of fresh grated turmeric
  • A cup of hot water
  • dash of black pepper
  • a squeeze of lime (boosts turmeric’s bio-availability)
  • raw honey to taste

Preparation Method

Boil the water before adding the turmeric, and then let it simmer for around 5 minutes. Afterwards, remove it from the heat and strain it. Add your other ingredients and then enjoy your tea!

 

#5 Golden Milk

 

Here is the best way to prepare this drink:

Ingredients

  • Turmeric powder – 1 teaspoon
  • Raw honey – 2 teaspoons
  • Freshly grated ginger powder – ¼ teaspoon
  • Coconut or almond milk – 1 cup
  • Vanilla – ¼ teaspoon
  • dash of cinnamon
  • Water – ¼ cup
  • dash of clove
  • dash of cardamom

Preparation Method

Put all your ingredients in a pot, and then simmer for about a minute.

 

#6 Turmeric Scramble

 

Simply add some turmeric to your eggs when preparing breakfast. Done!

 

#7 Turmeric Smoothie

 

Just add some turmeric to your favorite smoothie, and enjoy its benefits. You can also try this one:

Ingredients

  • A teaspoon of turmeric powder/fresh turmeric
  • A teaspoon of maca root
  • 2 tablespoons coconut flakes
  • dash of black pepper
  • ½ coconut or almond milk
  • A teaspoon of hemp seed hearts
  • 1 ½ cups of frozen pineapple or mango

Preparation Method

Put all your ingredients in a blender. Blend them properly to prepare a healthy turmeric smoothie.

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  Today, turmeric is among the world’s most popular spices, and even 7000 scientific studies conducted across the globe have confirmed that it is effective in treating and preventing multiple health conditions and illnesses.   The Chinese records show that this beneficial spice has been used for over 2 millennia, for its medicinal...