THIS STOMACH VACUUM EXERCISE IS THE EASIEST WAY TO GET A THINNER WAIST AND FLAT ABS (VIDEO)
Slim waistline is what everyone desires. However, this is a very hard task. You will need to spend many hours at the gym before any results show up. In case you want to obtain it easily and achieve amazing 6 pack you need to try this stomach vacuum. It is a great exercise that you can perform each day at home and work.
This is a simple abdominal move which targets the reansversus abdominis (TA) which are the deep-seated abdominal muscles which lie under the rectus abdominis. The group acts like a corset which assists in keeping the waistline tight.
The TA can be targeted with planking, however, if you cannot do them, then the stomach vacuum is a great alternative.