To support your slimming process, burn calories more quickly, we recommend cider vinegar and lemon recipe.
Reflection of your diet is your health and to be healthy does not always mean that is needed to follow some strict diet. It is very important to clean liver for better digestion and to lose weight. To improve your well-being here is cider vinegar and lemon based recipe. Drink this in the morning. To burn calories faster take cider vinegar and lemon cocktail.
Every morning on an empty stomach drink hot water with lemon and apple cider vinegar. You will wonder what this drink can do with your figure and your health, also.
Apple cider vinegar and lemon health benefits
-Lemon with high concentration of vitamin C; has priceless benefits for health and it is an very powerful antioxidant with antimicrobial and antiviral qualities, able to prevent disease and improve immune system. It is also rich in calcium, magnesium, iron and potassium.
-Apple cider vinegar is used for many health remedies, health hygiene and in cooking also. With high concentration of minerals, it has same performances like lemon: antibacterial and antiviral properties.
Both of them have valuable alkaline properties to regulate blood sugar, cholesterol and maintain blood pressure.
How both of them; cider vinegar and lemon stimulate weight loss?
These two powerful ingredients improve digestion and it improves the metabolism with absorbing essential nutrients and eliminating toxins. This is how you will burn calories.
This cocktail will stimulate digestive enzymes for proper digestion and good bacteria in the intestinal flora that improves regular bowel movements.
Ingested cider vinegar and lemon have an alkalizing effect, very essential because very high level of acidity in the body causes chronic inflammation. With balancing pH reduces inflammation and improves the vital functions.
This lemon and apple cider vinegar drink will also improve liver functions:
It removes ingested toxins through the liver,
Also stimulates absorption of essential nutrients which are distributed throughout the body,
This drink also accelerates metabolism,
It is an important asset helps in control appetite that supports weight loss process.
With continuously the consumption of this drink you will notice a lot of health benefits.
How to prepare apple vinegar cider and lemon beverage?
Take a cup and make juice of half lemon and one to two teaspoons of cider vinegar then fill the cup with hot water (hot water is better than cold water it will improves absorption).
Drink it on empty stomach in the morning. If you prefer sweet drink, you can add teaspoon of organics honey.
An American study that has been published in the Journal of Functional Foods, said that taking a tablespoon of apple cider vinegar in 200 ml water daily, can regulate sugar levels in the blood.
To have a significant result of weight loss, drinking this is not enough, you also have to have balanced diet with plenty vegetables and fruits. For best results it is necessary more regular physical activity.